Online Therapy for Teens, Adults & Couples
We offer online therapy for teenagers, couples, and adults dealing with anxiety, depression, ADHD, trauma and more. Therapy that is accessible, affordable, and evidence-based.
Online Therapy for Teens, Adults & Couples
We offer online therapy for teenagers, couples, and adults dealing with anxiety, depression, ADHD, trauma and more. Therapy that is accessible, affordable, and evidence-based.
We are here to help.
Getting support shouldn’t be confusing or feel out of reach. Whether you’re dealing with anxiety, relationship challenges, ADHD, or OCD, our licensed therapists are here to help—with flexible online therapy that fits your life.
How It Works
Free Consultation
Video or phone call with one of the therapists to see if it's a good fit .
Initial Appointment (50 mins)
Your first full session where we explore your goals and begin your journey
Ongoing Support
Regular sessions are scheduled based on your needs.
Who We Help
We support a wide range of clients, including:
- Teens dealing with emotional dysregulation or social anxiety
- Adults struggling with trauma, depression, or burnout
- Couples at a crossroads seeking guidance and healing
- Individuals managing ADHD, OCD, or emotional dysregulation
Why Choose Us?
- Licensed Therapists: Expert psychotherapists and social workers with years of experience.
- Convenient & Confidential: Access therapy from anywhere, 100% private.
- Evidence-Based Methods: Proven CBT techniques to help you regain control.
- Flexible Scheduling: Sessions that fit into your busy life.
- Family owned and operated in Ontario, Canada
Meet Some of Our Therapists
At CBT Wellness & Virtual Services, we have a great team of therapists dedicated to helping you reach your full potential.
Our Services
Teen Therapy
Help your teen feel heard, understood, and supported. Teens today face a constant wave of pressure—from school, social media, and peer influence. Many struggle with anxiety, depression, low self-esteem, emotional dysregulation or behavioral challenges that can strain communication at home. You may feel shut out or unsure how to help.
At CBT Wellness & Virtual Services, we offer therapy sessions specifically curated to teenagers and their families. Our therapists create a safe space for teenagers to talk, learn healthy coping strategies, and build self-confidence. We also empower parents to communicate more effectively and establish healthy boundaries. Whether your teen is dealing with ADHD, anxiety, depression, identity concerns or other issues, we offer therapy that fits their needs and respects their voice. Our therapists are skilled at helping teenagers open up and connect in ways that truly resonate with them so they can create positive change in their lives.
Read LessCouples Therapy
Rebuild trust, communication, and connection—together. Every relationship faces challenges. Whether you’re dealing with emotional distance, unresolved conflict, or lack of intimacy, couples therapy offers a space to reconnect and move forward with clarity. Many couples wait too long to address the tension, hoping it will resolve on its own—only to grow further apart.
At CBT Wellness & Virtual Services, our online couples counselling helps partners in Ontario work through issues constructively and compassionately. We support people dating, married and unmarried couples, poly relationships, those preparing for marriage, and even separated partners navigating co-parenting. We create a safe, neutral space where both partners feel heard—without judgment or taking sides. It’s never too late to rebuild your bond. Let’s work together to rediscover connection, trust, and emotional intimacy.
Read LessAnxiety & Depression Therapy
Regain control, clarity, and peace of mind. Anxiety and depression can take a heavy toll on your daily life—affecting your energy, motivation, relationships, and self-worth. Whether you feel constantly overwhelmed, emotionally drained, or stuck in negative thinking, you don’t have to face it alone.
Our therapists use proven, evidence-based approaches like Cognitive Behavioural Therapy (CBT) to help you challenge unhelpful thought patterns, build emotional resilience, and develop healthy coping skills. With flexible online sessions across Ontario, we meet you where you are—without pressure or judgment. Start feeling better—one step at a time.
Read LessADHD & OCD Therapy
Build focus, structure, and emotional balance. Living with ADHD or OCD can feel chaotic—racing thoughts, impulsive decisions, rituals, and constant distractions may keep you from reaching your potential. But with the right tools, it's possible to reduce overwhelm and live with more clarity and intention.
Our therapists specialize in treating adults and teens with ADHD and OCD using approaches like CBT, DBT, and mindfulness-based strategies. Therapy helps you manage distractions, reduce compulsive behaviors, and build practical strategies for day-to-day life. Create structure, find calm, and feel more in control.
Read LessTrauma Therapy
Heal from the past and move forward with strength. Trauma—whether recent or from the past—can leave lasting emotional scars. You might feel hyper-vigilant, disconnected, numb, or easily triggered. While these reactions are normal, they are not always helpful and they don’t have to define your future.
Our trauma-informed therapists offer a supportive, non-judgmental space to process difficult experiences and rebuild your sense of safety. Using evidence based techniques like CBT, EMDR and grounding exercises, we help you move from survival mode to a place of deeper healing.You deserve to feel safe, seen, and whole again.
Read LessReady to talk?
FAQs
Yes. Research shows that virtual therapy is just as effective as in-person sessions for many issues, including anxiety, depression, ADHD, OCD, trauma, and relationship challenges. Online therapy also makes it easier to access support without commuting or disrupting your routine.
Our services are frequently covered (or partially covered) by many Extended Health Benefit Providers, including Sun Life, Manulife, Medavie Blue Cross, Greenshield, Empire Life, and Desjardins. Coverage for psychotherapy typically falls under “Paramedical Claims,” “Health Benefits,” or a “Health Spending Account.” We’ll provide official receipts for easy reimbursement—just check with your provider to confirm your specific coverage.
We offer therapy 7 days a week, with appointments available from 8:00 a.m. to 11:00 p.m., including evenings and weekends. This allows you to get the support you need on your schedule—whether it’s before work, after school, or anytime in between.
If you're unsure about starting therapy or whether virtual sessions will feel comfortable, the best first step is a no-pressure consultation. This gives you a chance to meet with a therapist, ask questions, and get a feel for the process—before making any commitment.