Online Therapy to Treat Depression
We offer online therapy for individuals dealing with depression. Therapy that is accessible, affordable and evidence-based.
Online Therapy for Teens, Adults & Couples
We offer online therapy for teenagers, couples, and adults dealing with anxiety, depression, ADHD, trauma and more. Therapy that is accessible, affordable, and evidence-based.
We Are Here to Help
Depression can take a heavy toll on your daily life—affecting your energy, motivation, relationships, and self-worth. Whether you feel constantly overwhelmed, emotionally drained, or stuck in negative thinking, you don’t have to face it alone.
Our therapists use proven, evidence-based approaches like Cognitive Behavioural Therapy (CBT) to help you challenge unhelpful thought patterns, build emotional resilience, and develop healthy coping skills.
With flexible online sessions across Ontario, we meet you where you are—with flexible online therapy that fits your life, without pressure or judgment.
Meet Some of Our Therapists
At CBT Wellness & Virtual Services, we have a great team of therapists dedicated to helping you reach your full potential.
Customized Treatment Tailored to You
At CBT Wellness & Virtual Services, your therapist will work closely with you to develop a treatment plan that’s as unique as you are. The therapist will explain their observations, answer any questions, recommended next steps and treatment options. We’re dedicated to providing personalized strategies and interventions that help you unlock your full potential.
Why Choose Us?
- Licensed Therapists: Expert psychotherapists and social workers with years of experience.
- Next Day Appointments: No waiting lists. Get treatment when you need it.
- Convenient & Confidential: Access therapy from anywhere, 100% private.
- Evidence-Based Methods: Proven CBT, DBT, EFT and IFS techniques to help you regain control.
- Flexible Scheduling: Daytime, evening and weekend appointments
- Family owned and operated in Ontario, Canada
How It Works: Depression Treatment For Adults
Are You Ready to Feel Better?
FAQs
Yes. Research shows that virtual therapy is just as effective as in-person sessions for many issues, including anxiety, depression, ADHD, OCD, trauma, and relationship challenges. Online therapy also makes it easier to access support without commuting or disrupting your routine.
Our services are frequently covered (or partially covered) by many Extended Health Benefit Providers, including Sun Life, Manulife, Medavie Blue Cross, Greenshield, Empire Life, and Desjardins. Coverage for psychotherapy typically falls under “Paramedical Claims,” “Health Benefits,” or a “Health Spending Account.” We’ll provide official receipts for easy reimbursement—just check with your provider to confirm your specific coverage.
We offer therapy 7 days a week, with appointments available from 8:00 a.m. to 11:00 p.m., including evenings and weekends. This allows you to get the support you need on your schedule—whether it’s before work, after school, or anytime in between.
If you're unsure about starting therapy or whether virtual sessions will feel comfortable, the best first step is a no-pressure consultation. This gives you a chance to meet with a therapist, ask questions, and get a feel for the process—before making any commitment.