Online Therapy to Treat Trauma
Heal from the past and move forward with strength. We offer therapy that is accessible, affordable and evidence-based.
Online Therapy for Teens, Adults & Couples
We offer online therapy for teenagers, couples, and adults dealing with anxiety, depression, ADHD, trauma and more. Therapy that is accessible, affordable, and evidence-based.
We Are Here to Help
Trauma—whether recent or from the past—can leave lasting emotional scars. You might feel hyper-vigilant, disconnected, numb, or easily triggered. While these reactions are normal, they are not always helpful and they don’t have to define your future.
Our trauma-informed therapists offer a supportive, non-judgmental space to process difficult experiences and rebuild your sense of safety. Using evidence based techniques like EMDR, CBT and grounding exercises, we help you move from survival mode to a place of deeper healing. You deserve to feel safe, seen, and whole again.
Meet Some of Our Therapists
At CBT Wellness & Virtual Services, we have a great team of therapists dedicated to helping you reach your full potential.
Customized Treatment Tailored to You
At CBT Wellness & Virtual Services, your trauma therapist will work closely with you to develop a treatment plan that’s as unique as you are. The therapist will explain their observations, answer any questions, recommended next steps and treatment options. We’re dedicated to providing personalized strategies and interventions that help you unlock your full potential.
Why Choose Us?
- Licensed Therapists: Expert psychotherapists and social workers with years of experience.
- Next Day Appointments: No waiting lists. Get treatment when you need it.
- Convenient & Confidential: Access therapy from anywhere, 100% private.
- Evidence-Based Methods: Proven CBT and EMDR techniques to help you regain control and heal.
- Flexible Scheduling: Daytime, evening and weekend appointments.
- Family owned and operated in Ontario, Canada.
How It Works: Trauma Treatment For Adults
Are You Ready to Feel Better?
FAQs
Yes. Research shows that virtual therapy is just as effective as in-person sessions for many issues, including anxiety, depression, ADHD, OCD, trauma, and relationship challenges. Online therapy also makes it easier to access support without commuting or disrupting your routine.
Our services are frequently covered (or partially covered) by many Extended Health Benefit Providers, including Sun Life, Manulife, Medavie Blue Cross, Greenshield, Empire Life, and Desjardins. Coverage for psychotherapy typically falls under “Paramedical Claims,” “Health Benefits,” or a “Health Spending Account.” We’ll provide official receipts for easy reimbursement—just check with your provider to confirm your specific coverage.
We offer therapy 7 days a week, with appointments available from 8:00 a.m. to 11:00 p.m., including evenings and weekends. This allows you to get the support you need on your schedule—whether it’s before work, after school, or anytime in between.
If you're unsure about starting therapy or whether virtual sessions will feel comfortable, the best first step is a no-pressure consultation. This gives you a chance to meet with a therapist, ask questions, and get a feel for the process—before making any commitment.